Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers
Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it's quick, it tastes yummy. They're nice and they look fantastic. Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers is something which I've loved my whole life.
Many things affect the quality of taste from Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this particular recipe, we must prepare a few components. You can cook Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers using 11 ingredients and 4 steps. Here is how you cook it.
El consumo de lentejas es considerado muy beneficioso para la salud general. Entre los m谩s destacados se pueden mencionar: Las prote铆nas que aporta son de origen vegetal.
Generan una sensaci贸n de saciedad durante m谩s tiempo, lo que evita que se consuman otros alimentos cal贸ricos.
En las mujeres embarazadas sus minerales colaboran con el desarrollo del feto y la prevenci贸n de anemia.
El sistema inmunitario se fortalece.
La vista y la piel se protegen debido a la mejor absorci贸n de vitamina A.
Se logra disminuir y controlar la presi贸n arterial, la glucosa en sangre.
Otorga m谩s energ铆a a los deportistas. Y son una delicia se pueden preparar muchas recetas con ellas 馃挭馃徏馃挭馃徏馃コ馃コ
Ingredients and spices that need to be Prepare to make Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers:
- 250 grs lentejas
- 4 ajos
- 1 papa grande
- 1 trozo auyama
- 1 taza zanahoria picada
- 1/2 cebolla grande
- 2 ramas ceboll铆n
- 1/2 taza cilantro
- 1 cucharada aceite de oliva
- Especias al gusto y sal
- Opcional 1 chorizo espa帽ol picadito
Instructions to make to make Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers
- La noche anterior remojar las lentejas en agua + 1 cucharada de vinagre, para desactivar los antinutrientes y hacerlas m谩s digeribles
- Para prepararlas, botarles el agua con ayuda de un colador y lavarlas bien, ponerlas a hervir con abundante agua, al salirle espuma, y esa primera agua de cocci贸n, desecharla y volverlas a lavar, agregarle el doble del agua, cocinar hasta ablandar, por aproximadamente 40 minutos.
- Procesar el ajo, cebolla, ceboll铆n y cilantro en el procesador (puedes hacerlo manual)
- Agregar a las lentejas cuando est茅n blandas, junto la auyama, zanahoria y papa,, y el chorizo Sazonar y dejar cocinar por otros 40 minutos,, y lista 馃槑馃憤馃檶馃徏
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This isn't a complete guide to quick and also very easy lunch recipes yet its great food for thought. Ideally this will certainly get your innovative juices streaming so you can prepare delicious meals for your family members without doing too many heavy meals on your trip.
So that is going to wrap this up with this special food Step-by-Step Guide to Prepare Super Quick Homemade Sopita de Lentejas con vegetales y toque de chorizo Espa帽ol 馃コ馃コ #lentejaslovers. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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